Branflakes Extra Fiber
Telma
High confidence
Wellbeing
71%
Safety
87%
Nutri-Score
A
NOVA
4
A food for consumption
Actively good for you — strong nutrition or beneficial ingredients.
About this product
The wellbeing score for this product is 70%, indicating a moderately positive wellbeing profile for a breakfast cereal, leaning towards beneficial rather than neutral. The safety score is 87%, suggesting a generally low risk of adverse effects from typical consumption.
Supporting ingredients include wheat bran, which adds a substantial amount of dietary fiber to support digestive regularity, and dietary fibers (chicory fibers), which contribute soluble prebiotic fiber that can support gut health. Whole wheat flour provides a whole-grain base, offering complex carbohydrates and additional fiber.
Some ingredients warrant attention. Barley malt extract and barley malt flour contain gluten, which is a potential concern for those with celiac disease or gluten sensitivity. Salt contributes to the sodium content, and high intake is linked to cardiovascular concerns, so portion awareness is relevant.
Overall, this branflakes product offers a strong fiber-forward profile with a generally favorable safety record, making it a reasonable choice for most consumers, though those managing gluten or sodium intake should review the label carefully.
Nutrition
Per 100 g
- Energy
- 1299.944 kJ
- Sugars
- 3.8 g
- Saturated fat
- 0.7 g
- Salt
- 0.6025 g
- Fiber
- 39.4 g
- Protein
- 13.4 g
Allergens
Contains
Always verify the physical product label. Do not rely on this page alone if you have a severe allergy.
Ingredients
- Wheat branWellbeing56%Safety92%
- Whole wheat flourWellbeing50%Safety90%
- Barley malt extractWellbeing50%Safety95%
- Barley malt flourWellbeing50%Safety85%
- Dietary Fibers (chicory Fibers)Wellbeing50%Safety93%
- SaltWellbeing50%Safety85%
- FlavouringWellbeing50%Safety90%
- SucraloseWellbeing50%Safety92%
- Antioxidant (mixed Tocopherols)Wellbeing50%Safety95%
Open Zenlo for per-ingredient deep-dives, methodology, and personal allergen alerts.
How we rate
Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.
Open in Zenlo
See the full score breakdown, ingredient deep-dives, methodology, and personal allergen alerts.
Open in ZenloPremium analysis available in the app