Light & Free Vanilla Flavored Yogurt 0% Fat | 0% White Sugar

About this product

The wellbeing score for this product is 39%, which falls below the neutral 50% mark and indicates that, for a food meant for consumption, it may not strongly support overall wellbeing. The safety score is 88%, suggesting a relatively low risk of harm from typical use, though the wellbeing score is the lead axis here.

Supporting the product’s goal as a low-fat, sugar-free yogurt, Pasteurized Milk provides the creamy dairy base, while Dietary Fibers help with texture and may add a slight wellbeing benefit. Pectin and Modified Tapioca Starch act as stabilizers to maintain a smooth consistency without added fat or sugar.

Some ingredients raise minor concerns. Salt has a medium concern for high sodium content and potential harm at high intake, which could be a consideration for those watching sodium. Milk Components and Pasteurized Milk both carry a medium risk for milk protein allergy, and Flavouring has a low allergen risk. These are not severe for most people, but they are worth noting.

Overall, this yogurt offers a low-fat, sugar-free option with a decent safety profile, though its wellbeing score suggests it may not be a standout choice for balanced nutrition.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.