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GO 20 grams protein in a cup, without milk / soy protein

GO 20 grams protein in a cup, without milk / soy protein

TNUVA

High confidence

Wellbeing

70%

Safety

88%

Nutri-Score

A

NOVA

4

A food for consumption

Actively good for you — strong nutrition or beneficial ingredients.

About this product

This product earns a wellbeing score of 70% and a safety score of 88%, indicating a moderately favorable overall profile for a high-protein snack, with a Nutri-Grade A rating. The scores reflect a balance between nutritional benefits and minor ingredient-related considerations.

The protein goal is driven by soy protein and soya bean, which together supply the 20 grams of protein per cup. Vitamin B12 and riboflavin are added to support energy metabolism, while yogurt cultures and bifidus cultures may contribute to digestive wellness, even though the product is milk-free.

Salt is present, and its sodium content could be a concern for those monitoring blood pressure. Sugar and glucose syrup add sweetness, and excess intake may affect blood sugar levels. Soy protein is a common allergen, and flavouring may contain undisclosed additives or allergens.

Overall, this cup offers a convenient protein boost with a solid safety record, but mindful consumption is advised due to sodium, added sugars, and potential soy allergenicity.

Nutrition

Per 100 g

Energy
397.48 kJ
Sugars
5 g
Saturated fat
0.5 g
Salt
0.18 g
Fiber
2 g
Protein
10 g

Allergens

Contains

Soy

Always verify the physical product label. Do not rely on this page alone if you have a severe allergy.

Ingredients

  • WaterWellbeing50%Safety88%
  • Soya beanWellbeing50%Safety90%
  • Soy proteinWellbeing50%Safety90%
  • SugarWellbeing50%Safety95%
  • Glucose syrupWellbeing50%Safety95%
  • Tricalcium PhosphateWellbeing50%Safety90%
  • Stabilizer: PectinWellbeing50%Safety95%
  • FlavouringWellbeing50%Safety90%
  • SaltWellbeing50%Safety85%
  • Yogurt Cultures And Bifidus CulturesWellbeing50%Safety100%
  • Vitamin B12Wellbeing50%Safety88%
  • RiboflavinWellbeing50%Safety98%

Open Zenlo for per-ingredient deep-dives, methodology, and personal allergen alerts.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.

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See the full score breakdown, ingredient deep-dives, methodology, and personal allergen alerts.

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GO 20 grams protein in a cup, without milk / soy protein — Zenlo ingredient analysis