Tahina, Selected Sesame

About this product

The wellbeing score for this product is 49%, which places it essentially at the neutral midpoint of the 0–100% scale, indicating that it is neither strongly beneficial nor clearly detrimental for general consumption. The safety score is 86%, a relatively high figure that suggests the product poses a low overall risk under normal eating conditions.

The primary ingredients are sesame and salt. Sesame provides the product's core texture, rich flavor, and a source of plant-based fats and protein, which contribute to satiety and energy. Salt serves as a flavor enhancer and a natural preservative, helping to stabilize the product and balance the nutty taste of the sesame paste.

The main concerns center on salt, which carries a medium-level risk for high sodium content and potential harm from high intake, as well as toxicity in cases of extreme overdose. Sesame is flagged for a high allergy risk, which is a significant consideration for sensitive individuals, though its acute toxicity is very low and its carcinogenicity data is equivocal.

Overall, this tahina is a generally safe pantry staple with a neutral wellbeing profile, best enjoyed in moderate portions as part of a balanced diet.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.