Cottage 9%

About this product

This wellbeing score of 48% sits just below the neutral midpoint, while the safety score of 87% indicates a generally low-risk product for most consumers. For a cottage cheese with 9% fat, these figures suggest a moderate nutritional balance with a strong safety profile, though the wellbeing rating reflects some dietary trade-offs.

Key ingredients include Milk, which provides protein and calcium for bone and muscle support, and Tricalcium Phosphate, which adds extra calcium and aids in dental strength. Salt contributes to flavor and acts as a preservative, though its role is more about taste and shelf life than nutritional benefit.

However, Salt raises a concern due to its high sodium content, which can contribute to high blood pressure when consumed in excess. Milk also poses a risk for individuals with a dairy allergy, and Tricalcium Phosphate carries a low but present risk of kidney issues at very high intake levels.

Overall, this product offers a moderate wellbeing profile with strong safety, but its sodium and allergy considerations suggest it is best consumed in moderation by those without dairy sensitivities.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.