Sardines in Soybean Oil

About this product

This product carries a wellbeing score of 60%, which sits modestly above the neutral 50% mark, indicating a generally acceptable nutritional profile for a canned fish item. Its safety score of 86% reflects a relatively low-risk formulation, with most concerns tied to individual sensitivities rather than inherent product hazards.

Sardine serves as the primary protein source, contributing beneficial omega-3 fatty acids and essential nutrients that support a balanced diet. Refined Soy Oil acts as a preservation medium, helping maintain texture and shelf stability while adding a neutral flavor base. Salt functions as a traditional preservative and flavor enhancer, supporting the product's overall goal as a ready-to-eat food.

The main concerns center on Salt, whose high sodium content may be problematic for salt-sensitive individuals and carries a medium-level risk of harm with excessive intake. Refined Soy Oil poses a low-level soy allergen risk, even in refined form, along with minimal trace contaminant exposure. Sardine itself presents a medium fish allergen (parvalbumin) concern for those with seafood allergies.

Overall, this is a reasonably safe and nutritionally adequate canned food option, best suited to consumers without fish or soy allergies and with moderate sodium tolerance.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.