White Sugar 1kg

About this product

The wellbeing score of 29% is well below the neutral 50% mark, indicating that this product offers limited nutritional benefit for a food item. The safety score of 90% is high, meaning the product poses low immediate risk under typical handling and consumption. Its Nutri-Grade E rating further reflects a high content of free sugars with little positive nutritional contribution.

White sugar is the sole ingredient and serves the product’s basic role as a consumable sweetener. Its simple carbohydrate structure provides rapid sweetness and a quick source of energy, and it also functions as a preservative in some food preparations by reducing water activity.

The same ingredient raises wellbeing concerns because it contributes calories without accompanying nutrients. Frequent or large intakes may be associated with blood glucose fluctuations, dental decay, and an overall diet pattern that is less supportive of long-term health, even though its safety score remains high.

Overall, this is a very low-nutrition, high-sugar pantry staple that is generally safe to handle but best used sparingly within a balanced diet.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.