Lachmit Whole Wheat 100% Whole Grains

About this product

This product scores 58% for wellbeing, slightly above the neutral 50% threshold, suggesting it is moderately favorable in its wellbeing profile while still leaving some room for improvement. Its safety score of 87% is notably high, meaning the product carries a relatively low level of safety concern for a food intended for consumption.

Several ingredients support the whole-grain goal. Wheat bran adds dietary fiber and supports digestive health, while inulin acts as a prebiotic that may help feed beneficial gut bacteria. Barley malt extract contributes a touch of natural sweetness and works alongside the whole wheat base to reinforce a grain-forward flavor.

A few ingredients warrant consideration. Soya lecithin is a potential allergen and, in very high doses, has been linked to mild GI upset. Barley malt extract carries a high risk of gluten allergen, which is an important caution for those with celiac disease or gluten sensitivity. Sugar appears as an ingredient that could contribute to excess intake if consumed frequently.

Overall, this appears to be a generally safe, moderately wellbeing-positive whole-grain option, though those with gluten or soy sensitivities should verify the labeling with their healthcare provider before enjoying it.This product scores 58% for wellbeing, placing it modestly above the neutral 50-point mark and suggesting a slightly beneficial profile for a whole-grain food. Its safety score of 87% indicates a notably lower level of potential harm for regular consumption, reflecting a generally favorable safety profile.

Wheat bran provides dietary fiber that supports digestive regularity and bolsters the whole-grain identity. Inulin adds additional fiber and acts as a prebiotic, which helps encourage beneficial gut bacteria. Barley malt extract contributes a subtle malty sweetness while helping to round out the grain-forward flavor.

Salt supports a concern around high sodium content, which may be a consideration for those watching their intake. Wheat gluten and barley malt extract both carry a meaningful gluten allergen concern, making this a product that people with celiac disease or gluten sensitivity should need to avoid. Vegetable oil may contain trace-level processing contaminants such as 3-MCPD and glycidol, which are a minor but notable consideration at higher exposure.

Overall, this whole-grain product appears relatively safe and well-suited for general consumption, though allergen- and sodium-sensitive individuals should weigh the potential cautions against their own dietary needs.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.