Rice Cakes, Whole Rice and Rye without added salt

About this product

The wellbeing score of 71% indicates a moderately positive contribution to everyday eating, sitting above the neutral mark, while the safety score of 86% suggests a low overall risk for a food product. These scores, alongside a Nutri-Grade of A, place it as a reasonable snack option.

Whole grain rice provides a source of complex carbohydrates and fiber, which can support steady energy release and digestive regularity. Soya lecithin serves as a natural emulsifier here, helping to bind ingredients and maintain a consistent, crisp texture. The product's no-added-salt formulation also aligns with goals for managing sodium intake.

Whole grain rice carries a medium concern regarding inorganic arsenic, a trace environmental contaminant that can accumulate in rice, though typical consumption levels are considered low risk. Soya lecithin presents a medium allergen risk for individuals with soy sensitivity, and may occasionally cause mild gastrointestinal upset in those with a sensitive stomach.

Overall, this rice cake offers a solid nutritional profile with minor, low-level concerns, making it a practical choice for most consumers when eaten as part of a varied diet.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.