3% Fat

About this product

This product carries a wellbeing score of 46% and a safety score of 89%. For a food item, the wellbeing score sits slightly below neutral, suggesting a moderate impact on overall health, while the high safety score indicates a low risk of adverse effects from typical consumption. Its Nutri-Grade C rating reflects a mid-level nutritional profile.

Key ingredients support its role as a dairy-based food. Milk and milk proteins provide essential protein and calcium for bone and muscle health. Citric acid acts as a natural preservative and flavor enhancer, while tricalcium citrate adds extra calcium to boost nutritional value.

However, some ingredients warrant attention. Sugar contributes to the moderate wellbeing score due to its link to excess intake risks like weight gain and metabolic issues. Milk and milk proteins are common allergens, posing a risk for individuals with lactose intolerance or milk allergy. Modified starch (E-1442) is generally safe but may cause mild digestive discomfort in sensitive individuals.

Overall, this product offers a safe, protein-rich option with moderate nutritional benefits, though its sugar content and dairy allergens mean it is best suited for consumers without lactose sensitivity and who monitor sugar intake.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.