Cheerios Oatmeal
Nestlé
High confidence
Wellbeing
71%
Safety
84%
Nutri-Score
A
NOVA
4
A food for consumption
Actively good for you — strong nutrition or beneficial ingredients.
About this product
The product carries a wellbeing score of 70%, which sits above the neutral midpoint and indicates a generally favorable profile for a ready-to-eat breakfast food, and a safety score of 84%, reflecting a relatively low level of risk. Its Nutri-Grade of A further supports this as a sensible everyday choice.
Whole Oat Flour is the base ingredient and contributes soluble fiber and steady carbohydrates, while Wheat Starch helps create the familiar texture. Added Vitamin C, Niacin, and Vitamin B6 support normal energy metabolism and general nutritional intake.
On the concern side, Trisodium Phosphate adds phosphorus that may matter for people with kidney conditions, Iron carries a moderate risk if consumed in excess or by those with iron overload, and Vegetable Oil can contain trace processing byproducts such as glycidol and aflatoxin at low levels.
Overall, this is a well-scored breakfast option for most consumers, though those with kidney or iron sensitivities may wish to account for the fortified minerals and additives.
Nutrition
Per 100 g
- Energy
- 1602 kJ
- Sugars
- 1.7 g
- Saturated fat
- 1.5 g
- Salt
- 0.71 g
- Fiber
- 10.4 g
- Protein
- 12 g
Allergens
Contains
May contain
Always verify the physical product label. Do not rely on this page alone if you have a severe allergy.
Ingredients
- Whole Oat Flour (contains Gluten)Wellbeing56%Safety90%
- SugarWellbeing50%Safety95%
- Wheat Starch (contains Gluten)Wellbeing50%Safety90%
- Calcium (calcium Carbonate)Wellbeing50%Safety85%
- SaltWellbeing50%Safety85%
- Invert sugar syrupWellbeing50%Safety95%
- MolassesWellbeing50%Safety90%
- Vegetable oilWellbeing50%Safety84%
- Trisodium PhosphateWellbeing50%Safety80%
- Tricalcium PhosphateWellbeing50%Safety90%
- IronWellbeing50%Safety80%
- Vitamin CWellbeing50%Safety95%
- NiacinWellbeing50%Safety90%
- Pantothenic AcidWellbeing50%Safety95%
- Vitamin B6Wellbeing50%Safety95%
- RiboflavinWellbeing50%Safety98%
- Vitamin DWellbeing50%Safety90%
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How we rate
Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.
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