Maties Norwegian Style Lightly Salted Herring Fillets in Oil

About this product

This oil-packed processed product scores 28% on wellbeing, below the 50% neutral line, which indicates that its overall contribution to wellbeing is limited for this food type. Its safety score is 87%, suggesting that the formulation’s broad safety risks are considered relatively low on the 0–100% scale.

The main ingredient, Herring fillet, contributes protein and naturally present fats, while Sunflower oil provides the carrying medium and supports the expected soft texture. Salt is used for flavor and preservation, and Vinegar adds acidity that can support keeping qualities. Beet juice concentrate appears as a color giving ingredient, but it plays little role in the product’s core purpose.

Most concerns come from medium-level risks: the preservative E211 may form benzene under certain conditions, and it is also linked to low-level allergy or irritant responses. Salt is a medium concern because regular high sodium intake can affect blood pressure. Herring fillet itself carries a medium risk of fish allergy and residual contamination with dioxins or PCBs.

Overall, it seems like a reasonably safe but moderate wellbeing food item that is better suited for balanced mindful of portion size than heavy dietary consumption.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.