Granola
Pnina Rosenblum
Low confidence
- Hidden ingredients
Wellbeing
50%
Safety
59%
Nutri-Score
B
NOVA
4
A food for consumption
Neither particularly good nor bad — fine in moderation.
About this product
This granola carries a safety score of approximately 84% and a wellbeing score of 50%, indicating a generally safe product with a neutral impact on overall wellness for a breakfast or snack item. The wellbeing score reflects a balanced energy source without significant nutritional highs or lows.
Key ingredients like rolled oats provide sustained energy and dietary fiber, while cashew nuts and hazelnuts contribute healthy fats, protein, and essential vitamins. Sesame adds minerals such as calcium and magnesium, supporting the product's role as a nutritious and satiating snack.
However, saponaria root extract raises a safety flag with a lower individual safety score and potential for gastrointestinal irritation. Additionally, vegetable oil carries medium concerns regarding processing contaminants like 3-MCPD and aflatoxins, and salt contributes to sodium content, which may be a consideration for those monitoring intake. The presence of tree nuts, sesame, and gluten also poses allergen risks for sensitive individuals.
Overall, this granola is a reasonably safe and wholesome choice, though consumers with sensitive stomachs or specific allergies should review the ingredient list carefully.
Nutrition
Per 100 g
- Energy
- 1765.648 kJ
- Sugars
- 9.9 g
- Saturated fat
- 3.9 g
- Salt
- 0.05 g
- Fiber
- 7.5 g
- Protein
- 12.2 g
Allergens
Contains
May contain
Always verify the physical product label. Do not rely on this page alone if you have a severe allergy.
Ingredients
- Rolled Oats (contains Gluten)Wellbeing50%Safety90%
- Date SpreadWellbeing50%Safety90%
- SesameWellbeing50%Safety88%
- MaltitolWellbeing50%Safety90%
- Vegetable fatWellbeing50%Safety85%
- Saponaria Root ExtractWellbeing50%Safety40%
- Citric acidWellbeing50%Safety97%
- Cocoa pasteWellbeing50%Safety87%
- Cocoa butterWellbeing50%Safety90%
- Soya lecithinWellbeing50%Safety92%
- SaltWellbeing50%Safety85%
- VanillinWellbeing50%Safety92%
- Puffed Brown RiceWellbeing50%Safety90%
- SugarWellbeing50%Safety95%
- Vegetable oilWellbeing50%Safety84%
- Barley malt extractWellbeing50%Safety95%
- HazelnutWellbeing50%Safety90%
- Cashew nutsWellbeing50%Safety90%
- Cocoa powderWellbeing50%Safety80%
- FlavouringWellbeing50%Safety90%
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How we rate
Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.
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