Banana

About this product

The wellbeing score for this product is 52%, indicating a neutral to slightly positive impact on overall wellness, while the safety score is 95%, reflecting a very low risk of adverse effects. Its Nutri-Grade C rating suggests a moderate nutritional profile, primarily due to its natural sugar content.

The primary ingredient, banana, provides key supporting nutrients such as potassium, vitamin B6, and dietary fiber, which contribute to heart health, energy metabolism, and digestive regularity. These components align with the product's goal as a convenient, whole-food snack.

While banana has a high safety score, its natural sugar and carbohydrate content may be a consideration for those monitoring blood sugar or calorie intake. The evidence notes low overdose and kidney risks, but portion control remains sensible for balanced consumption.

Overall, this single-ingredient fruit offers a safe and moderately beneficial option for most consumers, though its sugar content warrants mindful eating.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.