Parmigiano Reggiano

About this product

The wellbeing score for this product is 38%, indicating a moderately low positive impact on overall wellbeing for this cheese type, largely due to its high saturated fat and sodium content. The safety score is 87%, reflecting a high degree of safety in terms of typical consumption, though individual sensitivities can vary.

Key ingredients include cow's milk, salt, and rennet. Cow's milk provides a rich source of protein and calcium, supporting bone health and muscle function. Salt acts as a natural preservative and enhances the savory flavor profile, while rennet is essential for curdling the milk, giving the cheese its characteristic firm texture.

The primary concerns revolve around salt and cow's milk. The high sodium content in salt can contribute to elevated blood pressure when consumed in excess, and the milk component poses a risk for individuals with a milk allergy or lactose intolerance, though aged cheeses often contain less lactose. These factors are relevant for those monitoring sodium intake or with dairy sensitivities.

Overall, Parmigiano Reggiano offers nutritional benefits from protein and calcium, but its high sodium and dairy content warrant mindful portion control for most consumers.

How we rate

Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.