Cornflakes of Champions
Telma
High confidence
Wellbeing
47%
Safety
84%
Nutri-Score
C
NOVA
4
A food for consumption
Neither particularly good nor bad — fine in moderation.
About this product
This product's wellbeing score is 46%, just below the neutral 50% mark, indicating slightly below-neutral wellbeing for a breakfast cereal, while its safety score of 84% points to a generally low safety risk profile.
Corn flour provides the cereal's flaked base and a straightforward source of carbohydrates. Added vitamins including B1, B2, B3, B6, B12 and folic acid help fortify the product nutritionally, and iron is included to support dietary iron intake.
Salt carries a medium concern around high sodium content and harms from high intake, while sugar poses a medium risk related to excess consumption. Iron, though useful in fortified foods, can be toxic in overdose and may contribute to iron overload with excessive intake.
Overall, this is a reasonably safe fortified cereal, but its below-neutral wellbeing score and the presence of added salt, sugar, and iron suggest it is best enjoyed in moderation as part of a varied diet.
Nutrition
Per 100 g
- Energy
- 1569 kJ
- Sugars
- 7 g
- Salt
- 0.9375 g
- Fiber
- 3 g
- Protein
- 7 g
Allergens
Contains
May contain
Always verify the physical product label. Do not rely on this page alone if you have a severe allergy.
Ingredients
- Corn flourWellbeing50%Safety95%
- SugarWellbeing50%Safety95%
- SaltWellbeing50%Safety85%
- Emulsifier (E471)Wellbeing50%Safety88%
- Vitamins (B3 (Niacin), B6, B2 (Riboflavin), B1 (Thiamin), Folic Acid, B12)Wellbeing50%Safety92%
- IronWellbeing50%Safety80%
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How we rate
Scores combine ingredient research, exposure routes, and label transparency. Full methodology is in the Zenlo app.
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